No matter what you are passing through, always say this positive statement and success will be inevitable. They are meant to reverse the irreversible and make the impossible possible.
The power of positive affirmations or positive statement
Positive thinking, if managed well, makes us more resistant to certain mood disorders. Depression has many causes. However, thoughts of low self-esteem, of not being worthy or not being good enough, play an important role in depressive processes. With positive affirmations, you can change your thought process and make it work for you, not against you. Positive statement is key!
An assertion, as a rule, is a confident statement of a perceived truth. What is certain is that repeating these kinds of truths, in the form of positive affirmations, has helped thousands of people make meaningful changes in their lives. However, the effects are not the same for everyone. So why can one person benefit from internal dialogue filled with positive statements while another gets no results from implementing the same strategy?
Well, an affirmation can work because it has the ability to motivate, excite, and even program our mind to work on the basis of a certain idea. It does not matter that there is a reality behind the conceived idea, the important thing is that the person gives him the nature of reality: the mind does not know the difference between what is real and what is fantastic. This is what happens when you watch a movie and start to laugh or cry: the mind identifies with the characters on the screen and reacts.
Positive statement for happiness and success
5 steps to make positive affirmations more effective and powerful
If a negative belief is deeply ingrained in our subconscious, it has the ability to override a positive statement in most cases. Even though we are not aware of it. This is why, for many people, affirmations don’t seem to work, because their negative thought patterns are so strong that they even clash with positive things that happen to them: they cancel it out in the emotional baggage.
The good news is that we can make positive statement work and succeed rather than negative thoughts. To this end, psychotherapist Ronald Alexander suggests the following steps:
- Make a list of what you always thought were your negative qualities.
Include any criticisms that others have made of you that you take away. Don’t judge if it’s true or not. We all have flaws, and that’s what makes us human. Take note of everything you can think of and look for a common theme. When you discover a common “theme”, see if you hang onto it anywhere in your body. For example, do you feel tightness or fear in your heart or stomach?
- Write a statement on the positive side of your personal judgment.
You can even use synonyms to find more powerful words to reinforce this statement. For example, instead of saying, “I am worthy”, you could say, “I am remarkable and appreciated”. After you’ve written your statement, ask someone you trust to read it to see if they have any suggestions for making it stronger.
- Recite the positive statement aloud
Each time for about five minutes, three times a day, morning, noon and evening. The perfect time to do this is when you dress in front of the mirror, so that you can look at yourself while repeating the positive statement. Another option that helps reinforce the new belief is to write the statement several times in a notebook. See if what you write changes your writing style over time. It could be a clue of how your mind perceives the new concept.
- Anchor positive affirmation in your body
Do this as you repeat it by placing your hand in the area that upset you when you wrote down the negative belief in step one. It also “breathes” into the utterance as you say or write it. By reprogramming your mind, you want to make affirmation a reality.
- Ask someone you trust to repeat your statement.
If you can’t find someone you feel comfortable with, use your reflection in the mirror to act as the person reinforcing the healthy message.
positive affirmations woman
Affirmations can be a powerful tool that can help you change your mood and be the basis for the changes you want to make. Also, keep in mind that they work best if the unhealthy belief opposing them is identified first, if applicable.
Mindfulness meditation is a very effective method of helping you uncover the patterns of unconscious thought. In addition, it can allow you to categorize them, identifying which thoughts are healthy and which are not. With the practice of mindfulness meditation, it is not about changing drastically. Rather, the point is to find the power and capacity to accept ourselves as we are, and then change as much as we can.
Guided positive statement for daily success
- I choose to let go of my negative thoughts.
- I am in the right place at the right time and my action is right.
- I am open to any teaching.
- I can learn. I am determined to change.
- I decide to do it with joy.
- I choose to be free.
- I approve of who I am and how I change.
- I am doing my best.
- Every day gets easier.
- Today is a wonderful day; I choose to be so.
- I choose to change the words I use.
- Forgiveness makes me feel free and light.
- The more I let go of my resentment, the more I can express my love.
- I am learning to make this day a happy one.
- This is a new day. I am a new person.
- What a joy to sow new seeds, because I know that these seeds will give birth to my new experiences.
- I give myself my support, life gives me its.
- My days begin with joy and elation.